The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life
In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop over scheduling, find time for yourself, and create moments of calm every day. You’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.“
I received an advanced copy in exchange for my honest, unbiased opinion. Thank you to the publisher, author, and NetGalley, for allowing me to review.
Burn out is OPTIONAL. If you feel like your schedule of activities is dictating your life and you have no control over your time, then it’s time to take a step back and have a good, hard look at your calendar. Take back the power of setting boundaries. The philosophy of doing nothing is about self-care, finding clarity, restoring yourself, feeling more content, being more productive, reducing stress, and so much more. Jonat shares thoughtful advice on how to take control of your time by saying “no”, and disconnecting from tech. There is a difference between doing nothing and procrastination. Procrastination is simply putting things off, while taking the time to do nothing is actually taking mindful breaks.
Teaching yourself and your children the art of stillness will benefit all of you physically and mentally. There are many studies which show how slowing down improves health, and even helps to fight disease. Jonat includes a great how-to guide on teaching children how to do nothing and I’m really excited to see the results for my own kids.
The Joy of Doing Nothing has some fantastic tips on how to take control of your time in order to find some peace. I was once addicted to my phone and social media. I was checking my messages, emails, and social media notifications constantly and I felt ridden with anxiety. A couple of years ago I decided to spend less time on my phone, and more time in the present with my family and friends, writing, reading, knitting, or just plain relaxing. I have to admit, it was HARD. The phone was an addiction for me. I was caught up in the idea that being busy meant I was important. I often hear people almost bragging, or competing about just how busy they are and whoever is the busiest wins. One day something clicked and I realized that is not right and it was contributing to my anxiety big time. I used to suffer from SEVERE anxiety. I used to worry for my entire day. Since reducing my phone time/social media time I almost immediately felt more peaceful. My brain started to slow down.
In January 2017 I made the decision to spend less time watching TV, and more time reading. I bring a book with me almost every where I go, so if I have a little bit of free time I read a few pages instead of looking at my phone. I also started going to bed earlier so I can read 30 minutes before sleep. I used to wake up a million times a night and felt exhausted every day, but now I sleep through the night at least 7 hours and I feel AMAZING.
I have also made changes to our family schedules so we have more time to just BE. I like that the weekends are usually a time for my kids to relax and play with toys, read, write, and colour, instead of rushing around to sports and other activities. My youngest has had less outbursts at home and at school. My oldest has actually said that many classmates have complained to her about their busy schedules and she’s happy that we have lots of relax time in our calendar.
Even though I’ve already been unplugging and making changes to our schedules I still found a lot of value in this short book. There were some great tips on how to use my time, especially “fringe time”, to my advantage in order to find more peace and enjoy life.
I highly recommend this book to EVERYONE. This would make a great Christmas gift to someone you love, especially to yourself! ♥ ♥ ♥